Nutrition, Fitness & Cooking

Nutrition with Brenda - Evolution of Nutrition

It is my mission to reach as many people as possible to educate them about the power of nutrition to support them in their journey to their best lives. I want each person to know that YOU HAVE THE POWER to decide what you put in your body and how you live your life for optimum brain and body performance and longevity.

Nia - The Joy of Movement

As a Personal Trainer and a Group Fitness Instructor, I am grateful that I can reach even more people by posting videos on YouTube. I love the positive energy exchange that happens when we move together. Get up and give it a try. I bet that you finish with a smile on your face and great mindset.

Cooking Demo, Nutrition Education and Meal Prep Tips

This cooking demo is full of great ideas for meal prep, cooking techniques, and lots of education on nutrition.

Nutrition, Fitness & Cooking

Nutrition with Brenda - Evolution of Nutrition

Nia - The Joy of Movement

Cooking Demo, Nutrition Education and Meal Prep Tips

Frittatas Your Way

Shakshuka

My Famous Morning Glory Muffins

Personal Trainer & Fitness Teacher

I get so excited to work with all of my clients. I feel a great sense of purpose to know that I am supporting, educating and motivating them to better health and longevity.

I have been teaching group fitness classes for more than 17 years. I like to give all of my students the opportunity to come together and build community outside of class and to experience the joy of movement outdoors.

Management - Marketing Director

Advertising, Sales Support, Public Relations

Coordinated Large Events including Top Name Performers

In Charge of Booking, Designing & Staffing Booths at Trade Shows

Nutrition, Fitness & Cooking

Nutrition with Brenda - Evolution of Nutrition

Nia - The Joy of Movement

Cooking Demo, Nutrition Education and Meal Prep Tips

Frittatas Your Way

Shakshuka

My Famous Morning Glory Muffins

Personal Trainer & Fitness Teacher

I get so excited to work with all of my clients. I feel a great sense of purpose to know that I am supporting, educating and motivating them to better health and longevity.

I have been teaching group fitness classes for more than 17 years. I like to give all of my students the opportunity to come together and build community outside of class and to experience the joy of movement outdoors.

Management - Marketing Director

Advertising, Sales Support, Public Relations

Coordinated Large Events including Top Name Performers

In Charge of Booking, Designing & Staffing Booths at Trade Shows

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